Mudra (/muˈdrɑː/Sanskrit मुद्रा, “seal”, “mark”, or “gesture”; Tibetanཕྱག་རྒྱ་)

Images featured here explore how a delicate gesture can be a stimulating and inspiring practice used in meditation to connect to mind, body and our natural surroundings. Mudras are a symbolic gesture and spiritual practice in Hinduism and Buddhism meant to stimulate different parts of the body and mind. Some mudras involve the entire body but most are performed with the hands and fingers.

This project was done in collaboration with Wandering Wellness.